Ogbono which is popularly known as “Bush Mango”, in Nigeria, Africa. It is also called scientifically Irvingia gabonensis. However, this tree originates from Africa.
Ogbono is a very tasty and edible sweet fruit packed with nutrient content, it is also used in cooking the popular ogbono soup.
the Bush mango (ogbono) is packed with nutrient content, it is also used in cooking.
The seeds of this edible tree are rich sources of fats, protein, carbs, iron, calcium, and antioxidants.
According to recent studies, researchers discovered that the ogbono seed can be used to treat weight loss, insulin resistance, and high cholesterol.
It is also an excellent obesity killer, effective against high cholesterol and diabetes.
Also, it is a good source of sweet-tasting wine, cooking oil and also can be used as a soup thickener.
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